Embark on a journey of wellness and transformation!
Wellness Retreats
Rooted in the belief that well-being flourishes when the mind, body, and spirit are nurtured together, our retreats offer deeply immersive experiences that inspire renewal, encourage personal growth, and empower individuals to thrive. Each gathering is intentionally designed to create space for reflection, connection, and lasting transformation. Through shared practices, guided exploration, and supportive community, our retreats invite individuals to show up fully learning, healing, and evolving alongside others on the same path toward greater balance, clarity, and happiness.
Upcoming Retreats
**open for registration
Sonoma Series - August 29
Sonoma Series - September 12
**Canyon Ranch Tucson - September 16-20
**Canyon Ranch Lenox - October 14-18
Sonoma Series - October 17
**Canyon Ranch Austin - November 11-15
Programs in the making:
Machu Picchu - Fall 2026
The Retreat at Costa Rica - December 1-6
2026
2027
Sonoma Series - May
Sonoma Series - June
Sonoma Series - August
Sonoma Series - September
Canyon Ranch Tucson - September 15-19
Canyon Ranch Lenox - October
Sonoma Series - October
Canyon Ranch Austin - November
Programs in the making:
Kerala, India
And More…
Our retreats offer immersive experiences designed to inspire renewal and personal growth. Rejuvenate restores balance and energy, Rewire reshapes habits and mindset, and Runfree builds resilience and confidence through movement and exploration. Each retreat creates space for reflection, connection, and transformation, inviting participants to recharge and evolve alongside a supportive community. Take our Wellness Retreat Quiz to discover which experience resonates most with you.
Retreats Rebuilt For U
Rejuvenate Retreat
For rest, nourishment, and holistic renewal
Rewire Retreat
For inner shift, creativity, and mental reset
Runfree Retreat
For the daring, adventurous, and soul-expanding explorer
Rejuvenate Retreat
Each experience invites you to slow down, reconnect, and realign with what restores you most. Throughout these retreats, you will be guided through practices and moments that help you restore balance, replenish your vitality, and return to yourself with renewed clarity and ease. Retreat experiences may include:
Restore balance with daily yoga, stretching, and grounding breathwork.
Replenish your body through plant-forward meals, nutrition talks, and mindful eating experiences.
Renew your spirit with sound healing, meditation, and relaxation rituals designed to melt away stress.
Refresh your energy in nature with gentle hikes, poolside relaxation, and serene outdoor reflection.
Recenter your wellbeing through holistic therapies, spa experiences, and personalized wellness practices
Canyon Ranch Tucson
Nestled in the breathtaking Sonoran Desert, the resort provides an idyllic and serene setting for your wellness journey. Enjoy top-tier amenities, luxurious accommodations, and a perfect opportunity to reconnect with nature. Attending this retreat with RebuildU from September 16-20 gives you access to specially curated experiences at the renowned Canyon Ranch Tucson wellness facility.
Canyon Ranch Lenox
RebuildU is heading to Canyon Ranch Lenox from October 14-18 for a wellness retreat rooted in movement, mindfulness, nourishment, and connection. Think crisp fall mornings, grounding practices, and time to reset surrounded by the beauty of the Berkshires. Grab some friends, unplug, and join us for an East Coast escape designed to help you get healthy or even healthier long after you return home.
Canyon Ranch Austin
RebuildU is heading to the brand-new, state-of-the-art Canyon Ranch Austin from November 11–15. Set in the heart of Texas Hill Country, this all-new facility blends movement, mindfulness, nourishment, and connection in an exciting new setting. Be among the first to experience this stunning property while reconnecting with yourself, building strength, and creating habits that support your health long after the retreat ends. Grab your friends and join us for a fresh take on wellness, Texas style.
Reconnect in Sonoma
Join us for our 1-day wellness retreats in Sonoma! Experience a retreat-style day designed to nourish your mind, body, and spirit. Guests will have the opportunity to learn from a diverse array of experts in the health and wellness industry, and participate in immersive experiences and activities designed to promote relaxation, rejuvenation, and personal growth.
Sonoma Series
This workshop offers practical tools to help you stay healthy, mobile, and clear-headed when life gets busy. You’ll take part in guided breathwork, simple mobility exercises, and smart nutrition strategies designed for travel. Plus, learn mindfulness techniques you can actually use in everyday life, whether you’re between meetings or on the go. Walk away refreshed and ready for the months ahead with habits that keep you balanced wherever you are.
Rewire Retreat
Discover a space designed to gently awaken your mind, spark fresh perspectives, and invite meaningful inner exploration. Through a series of intentional practices, you’ll be guided to slow down, tune inward, and cultivate greater mental clarity and creative flow. Each offering supports you in reconnecting with your authentic self and deepening your sense of purpose. These retreats may include having you:
Reconnect with your inner voice through guided journaling, reflective writing, and mindfulness exercises.
Reignite creativity with hands-on art therapy, painting, and expressive workshops.
Reframe your mindset using cognitive reset sessions, meditation, and expert-led personal growth discussions.
Relax into stillness with quiet reading corners, digital detox moments, and restorative practices that encourage deep mental clarity
Rebuild intention by exploring new habits, personal values, and purpose-driven goal setting.
Runfree Retreat
Step into a journey designed to awaken your courage, elevate your endurance, and reconnect you with the untamed spirit of the outdoors. These experiences push you to explore beyond the familiar (physically, mentally, and energetically) while grounding you in the transformative power of nature. Each retreat invites you to challenge yourself, expand your limits, and discover new strength in the wild. These adventures may include having you:
Redefine your limits with bold adventures like summit hikes, canyon treks, waterfall climbs, or even Machu Picchu-level experiences
Reawaken your wild side with outdoor endurance activities, cold plunges, and nature-immersive challenges.
Recharge through adrenaline—think trail runs, sunrise mountain yoga, or challenging terrain explorations.
Reclaim your strength with resilience workshops, mental toughness training, and adventure-inspired wellness sessions.
Reconnect with nature’s raw power through wilderness meditation, stargazing, and elemental grounding experiences.