Embark on a journey of wellness and transformation!
Rooted in the belief that well-being flourishes when the mind, body, and spirit are nurtured together, our retreats offer deeply immersive experiences that inspire renewal, encourage personal growth, and empower individuals to thrive. Each gathering is intentionally designed to create space for reflection, connection, and lasting transformation. Through shared practices, guided exploration, and supportive community, our retreats invite individuals to show up fully learning, healing, and evolving alongside others on the same path toward greater balance, clarity, and happiness.
Upcoming Retreats
2026
**ALL open for registration**
Sonoma Series - August 29
Sonoma Series - September 12
Canyon Ranch Tucson - September 16-20
Canyon Ranch Lenox - October 25-29
Sonoma Series - October 17
Canyon Ranch Austin - November 11-15
2027
Programs in the making:
Machu Pichu, Peru
Canyon Ranch Retreats
Sonoma Series
And More…
2028
Programs in the making:
Kerala, India
Canyon Ranch Retreats
Sonoma Series
And More…
Retreats Rebuilt For U
Our retreats offer immersive experiences designed to inspire renewal and personal growth. Rejuvenate restores balance and energy, Rewire reshapes habits and mindset, and Runfree builds resilience and confidence through movement and exploration. Each retreat creates space for reflection, connection, and transformation, inviting participants to recharge and evolve alongside a supportive community. Take our Wellness Retreat Quiz to discover which experience resonates most with you.
Rejuvenate Retreat
For rest, nourishment, and holistic renewal
Rewire Retreat
For inner shift, creativity, and mental reset
Runfree Retreat
For the daring, adventurous, and soul-expanding explorer
Wellness Wednesday Webinars
These complimentary 30-minute webinars are designed to bring together a community of Wellness Warriors who are passionate about living healthier, stronger, and more fulfilling lives.
Our first four sessions will feature expert speakers covering topics like longevity and healthy aging, sleep and recovery, stress and resilience, and nutrition for GLP-1s. Each session will provide practical tips and simple strategies you can start using right away.
Canyon Ranch Tucson
Nestled in the breathtaking Sonoran Desert, the resort provides an idyllic and serene setting for your wellness journey. Enjoy top-tier amenities, luxurious accommodations, and a perfect opportunity to reconnect with nature. Attending this retreat with RebuildU from September 16-20 gives you access to specially curated experiences at the renowned Canyon Ranch Tucson wellness facility.
Canyon Ranch Lenox
RebuildU is heading to Canyon Ranch Lenox from October 25-29 for a wellness retreat rooted in movement, mindfulness, nourishment, and connection. Think crisp fall mornings, grounding practices, and time to reset surrounded by the beauty of the Berkshires. Grab some friends, unplug, and join us for an East Coast escape designed to help you get healthy or even healthier long after you return home.
Canyon Ranch Austin
RebuildU is heading to the brand-new, state-of-the-art Canyon Ranch Austin from November 11–15. Set in the heart of Texas Hill Country, this all-new facility blends movement, mindfulness, nourishment, and connection in an exciting new setting. Be among the first to experience this stunning property while reconnecting with yourself, building strength, and creating habits that support your health long after the retreat ends. Grab your friends and join us for a fresh take on wellness, Texas style.
Sonoma Series
These workshops offer practical tools to help you stay healthy, mobile, and clear-headed when life gets busy. You’ll take part in guided breathwork, simple mobility exercises, and smart nutrition strategies designed for travel. Plus, learn mindfulness techniques you can actually use in everyday life, whether you’re between meetings or on the go. Walk away refreshed and ready for the months ahead with habits that keep you balanced wherever you are.
Reconnect in Sonoma
Join us for our 1-day wellness retreats in Sonoma! Experience a retreat-style day designed to nourish your mind, body, and spirit. Guests will have the opportunity to learn from a diverse array of experts in the health and wellness industry, and participate in immersive experiences and activities designed to promote relaxation, rejuvenation, and personal growth.
The Power of Healing Sleep
August 29, 2026
What if better sleep could transform the way you feel every day? Join RebuildU for a restorative one-day retreat designed to help you understand why sleep is disrupted and how to improve it naturally. Led by Dr. Helena Fowler, you'll explore the science behind restorative sleep and discover how nutrition, exercise, and daily habits can help you achieve deeper, more restorative sleep.
Throughout the day, you'll experience guided movement, reflective journaling, and a nourishing farm-to-table lunch in the heart of Sonoma. Learn practical journaling techniques to quiet your mind, reduce stress, and create healthy habits that support lasting sleep health. We'll conclude the day with a deeply relaxing floating meditation, leaving you feeling calm, restored, and equipped with practical strategies to improve your sleep, enhance your well-being, and wake each day feeling your very best.
Being Your Best: The Longevity Mindset
September 12, 2026
Invest in yourself and discover how to build a healthy life that lasts. Join RebuildU for an inspiring day in Sonoma focused on longevity, intentional living, and practical strategies to help you feel your best today and for years to come. Learn from Dr. Stephen Brewer, Medical Director of Canyon Ranch, as he shares the latest insights into health span, personalized healthcare, and the future of AI in wellness.
Then, be inspired by Michelle Dale, Founder of Sonoma G3, during an interactive workshop on self discovery, intentional living, and sustainable habit building. Combined with nourishing farm to table cuisine, a guided floating meditation, and meaningful connections, you'll leave with renewed energy, actionable tools, and a personalized approach to living a healthier, more purposeful life.
The Renewal Project
October 17, 2026
When was the last time you truly unplugged? Step away from the demands of everyday life and reconnect with yourself during this immersive one-day retreat designed to restore your mind, body, and spirit. Your day begins with a guided renewal hike through the beautiful Jack London State Historic Park, where you'll experience the healing practice of forest bathing while surrounded by Sonoma's breathtaking natural landscape. After a nourishing farm-to-table lunch, you'll participate in The Renewal Workshop, featuring hands-on experiences such as flower arranging, candle making, or an immersive bee experience, all thoughtfully designed to spark creativity, encourage mindfulness, and inspire personal renewal.
Throughout the day, you'll discover practical ways to reduce stress, reconnect with what matters most, and embrace the restorative power of nature. You'll conclude the experience with a deeply relaxing floating sound bath and reflection in the pool, leaving you feeling calm, refreshed, and renewed with fresh perspective, meaningful memories, and simple practices you can carry into your everyday life.
Optional Add-Ons
Overnight Stay
Accommodations available:
Main House: Three bedrooms available at $150.00 per room, per night.
Guest House 1: Two bedrooms at $150.00 per room, per night.
Guest House 2: Two bedrooms at $150.00 per room, per night.
Meritage (Office House): Single room available at $125.00 per night. This room includes a bathroom without a shower; however, an outdoor shower is available for use in the cabana area.
Rejuvenating Massage
4:00 PM - 60 minute sessions (limited to 2 guests)
5:00 PM - 60 minute sessions (limited to 2 guests)
Rejuvenate Retreat
Each experience invites you to slow down, reconnect, and realign with what restores you most. Throughout these retreats, you will be guided through practices and moments that help you restore balance, replenish your vitality, and return to yourself with renewed clarity and ease. Retreat experiences may include:
Restore balance with daily yoga, stretching, and grounding breathwork.
Replenish your body through plant-forward meals, nutrition talks, and mindful eating experiences.
Renew your spirit with sound healing, meditation, and relaxation rituals designed to melt away stress.
Refresh your energy in nature with gentle hikes, poolside relaxation, and serene outdoor reflection.
Recenter your wellbeing through holistic therapies, spa experiences, and personalized wellness practices
Rewire Retreat
Discover a space designed to gently awaken your mind, spark fresh perspectives, and invite meaningful inner exploration. Through a series of intentional practices, you’ll be guided to slow down, tune inward, and cultivate greater mental clarity and creative flow. Each offering supports you in reconnecting with your authentic self and deepening your sense of purpose. These retreats may include having you:
Reconnect with your inner voice through guided journaling, reflective writing, and mindfulness exercises.
Reignite creativity with hands-on art therapy, painting, and expressive workshops.
Reframe your mindset using cognitive reset sessions, meditation, and expert-led personal growth discussions.
Relax into stillness with quiet reading corners, digital detox moments, and restorative practices that encourage deep mental clarity
Rebuild intention by exploring new habits, personal values, and purpose-driven goal setting.
Runfree Retreat
Step into a journey designed to awaken your courage, elevate your endurance, and reconnect you with the untamed spirit of the outdoors. These experiences push you to explore beyond the familiar (physically, mentally, and energetically) while grounding you in the transformative power of nature. Each retreat invites you to challenge yourself, expand your limits, and discover new strength in the wild. These adventures may include having you:
Redefine your limits with bold adventures like summit hikes, canyon treks, waterfall climbs, or even Machu Picchu-level experiences
Reawaken your wild side with outdoor endurance activities, cold plunges, and nature-immersive challenges.
Recharge through adrenaline—think trail runs, sunrise mountain yoga, or challenging terrain explorations.
Reclaim your strength with resilience workshops, mental toughness training, and adventure-inspired wellness sessions.
Reconnect with nature’s raw power through wilderness meditation, stargazing, and elemental grounding experiences.